Swedish massage is a good massage for many reasons. This massage is very relaxing with soft smooth relaxing music with aroma smells and scented oils.
Swedish massage has health benefits like blood circulation to the muscles and can help with tension/mental stress, Lymphatic drainage and also promoting physical/mental recovery and well-being. Swedish has benefits of helping fatigue, depression and anxiety
Swedish massage can also help with pain relief by promoting blood flow to injured muscles and chronic pain.
- American Massage Therapy Association